Chelsea is an Ayurvedic and Yoga Therapist. She undertook her initial Yoga Teacher Training in Dharamshala which is in the beautiful Himalayan mountains of India. Unlike other courses, her training focused on different ailments and how the tools of yoga can be used as a complimentary therapy to help people re-balance, heal and grow.
"I do not have the classic body shape of the 'Instagram Yoga Practitioners',
my body is naturally quite inflexible and through my own practice, I
have added blocks, straps and bolsters to help my body achieve certain
postures. I believe this has provided me with some invaluable tools and
understanding to help people in their journey with yoga."
After practising yoga for more than 7 years, and it helping with her own chronic illnesses, Chelsea began to think about how sedentary lifestyles can lead to poor health and how those who were in hospital and bed bound, or with limited access to physical activity, could find themselves on a long road to recovery. This inspired her to try and share the benefits she had found in yoga, to help people on their journey.
Our mission is to make yoga more accessible and affordable for everyone. In the Western world we generally see images of what look like gymnastics on beach. Yoga is made for every single body, not mater your shape or size, yoga can be done by anyone. It's not just about the poses, yoga includes breathing practices (pranayama), chanting (mantras), meditation and mudras (gestures).
We also believe that yoga should not be a luxury, which is why we keep our prices low and affordable for everyone.