If you've attend some of my classes (or any teacher for that matter!) you might be confused about some of the Sanskrit names that we use for poses. After bei...

There is no doubt that you have heard or been told about the amazing benefits of Yoga during your pregnancy, and perhaps you are interested to know more or e...

If you regularly attend group drop in classes, you will be familiar with the teacher asking if anyone has an injuries, which is generally met with a resoundi...