Ayurveda is something that we should all incorporate into our everyday lives. It is one of the world's oldest holistic healing systems...

Within Westernised Yoga studios, you sometimes miss out on the chanting and OMs at the start and end of class. If you have ever attended...

As I'm sure you know by now, Yoga is a deep and complex Indian philosophy which is so much more than Asanas, the physical practice of...

The Yoga Philosophy Series are highlights from discussions within our weekly Yoga Philosophy Class, Mondays at 6:15pm (UK Time) classes...

The "Foundations of Yoga" series is based on topics that we discuss in our weekly Foundations of Yoga Class. Monday's at 5pm UK time. The...

If you've attend some of my classes (or any teacher for that matter!) you might be confused about some of the Sanskrit names that we use...

There is no doubt that you have heard or been told about the amazing benefits of Yoga during your pregnancy, and perhaps you are...

If you regularly attend group drop in classes, you will be familiar with the teacher asking if anyone has an injuries, which is generally...