- Corporate Yoga -
Health and wellbeing in the workplace is becoming a more and more prevalent topic of conversation, there has never been a better time to bring yoga to your employees.
How Yoga can benefit you and your employees:
Practising yoga trains people in the fine art of single-pointedness, thereby boosting mental concentration and focus.
A study conducted by Eric Hoffman, Ph.D. that measured brain waves before and after a two-hour Kriya Yoga class found that alpha waves (relaxation) and theta waves (unconscious memory, dreams, emotions) increased by 40 percent. This means the brain is more deeply relaxed after yoga and the subjects have better contact with their subconscious and emotions. The Scandinavian study is significant for office workers because after the yoga session, alpha waves increased in the right temporal lobe. That means more creativity and better ability to problem solve.
Practising yoga transforms apathy and anxiety by oxygenating the brain and increasing the level of endorphins in the bloodstream. Happier employees are more productive and will stay with your company for longer. Happier employees always leads to increased staff retention and less absenteeism.
Practising yoga together is an effective way to build better communication and trust between members of a team.
Yoga will increase the productivity of your workforce, along with reducing stress whilst making your employees feel calm and relaxed. By providing your employees with regular sessions over a longer period of time, you will also begin to see a reduction in employee sickness.
TRIAL CLASSES AVAILABLE ON REQUEST
- Prices -
One Hour Class
Block of 5 One Hour Sessions
Block of 10 One Hour Sessions