- Yoga Therapy -

What is Yoga Therapy?

According to the International Association of Yoga Therapists:


“Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.”

Yoga therapy is the application of yoga practices to alleviate physical and mental health conditions with the view of promoting self-care and encouraging overall well-being. Whilst the practice of yoga in general aims to cultivate the body and mind and hence has the potential for therapeutic effects, in yoga therapy we are using specific yoga practices and their known benefits to help alleviate or improve mental and physical ailments.

How is Yoga Therapy Used?

Yoga therapy aligns the unique and precise health needs of the client with yoga practices which the yoga tradition and also medical science find to have particular curative effects.  For example, with lower back pain, there are very specific yoga positions and postures for strengthening and supporting the back and even soothing the symptoms of a herniated disc. Likewise, with Post-Traumatic Stress Disorder (PTSD), there are gentle, specialised ways of regulating the nervous system and fostering the return of an awareness of the body. In Autism Spectrum Disorders, specific yoga postures can be used to reduce heightened sensory arousal and promote emotional regulation.

Sessions may include breathing techniques, postures, meditation, relaxation techniques, or the promotion of behavioural changes.


Yoga Therapy can be used to treat:

  • ​Back Conditions

    • Sciatica​

    • Scoliosis

    • Chronic Lower Back Pain

  • Mental Health​

    • Chronic Stress​

    • Anxiety

    • Depression

  • Neurological Conditions​

    • Idiopathic Intracranial Hypertension (IIH)​

    • Parkinson's

    • Headaches/Migraines 

  • Cardiovascular

    • Hypertension​

    • Poor Circulation

  • Others​

    • Arthritis​

    • Diabetes

Yoga therapy can help with various conditions by improving your quality of life, we offer various different packages to suit every need. We try to make our prices as affordable as possible, however if you feel that you are unable to afford the costs but can truly benefit from the practice of Yoga, please get in touch or look at our Karma Yoga page.

- Packages -

Single Yoga Therapy Session
Yoga Therapy Long Course

Can't afford it? Take a look at our Karma Yoga Page